Day 3

4:30AM ugh! up too early because I have to work at Macy's today.  Why my body thinks it needs to get up an hour before the alarm goes off is beyond me.  Weigh in: down another 1.6 lbs, so a total of 3.4-sweet!

6AM  drops taken, off to work with my signature Starbucks cup filled with lemon and ice water

ps mine has the red and white striped straw

9:05AM  break at Macy's. had some water, tea and hard boiled egg.  I know I'm not supposed to eat anything til noon, such a rule breaker! 

11:20AM leaving work at Macy's and get an urgent, "can you come to work on the radio right now" phone call.  I go knowing I don't have anything proper to eat, so I drink lots of water.  drama at radio station-very unsettling.

2:30PM get home, STARVING by now!  I want to eat everything in sight but don't.  I try to calmly make my lunch, relax and enjoy it.  I made this really great salad with greens, 1/2 grapefruit, 3.5 oz of grilled chicken, Walden Farms Italian dressing (no calories), and Melba toast.  It was delicious! 

4-6PM having difficulty not eating bad things for me so I ate some celery-bleh, tummy feels gross and mentally I feel weak. Frustrated that today was a tougher day than Monday!  I'm told tomorrow will be easier.

7pm dinner was talapia and asparagus with lemon and oregano baked in a foil pocket, apple and bread stick. Another tasty meal and filling too.  This is where I found the recipe:  http://hcgrecipes.blogspot.com/
Happy to have made it through today without blowing it!