Saturday, January 10, 2009

yummy omelet

In an effort to eat healthier, I've finally listened to the experts and have been eating breakfast. I got bored with oatmeal every day, so I've been experimenting with different egg dishes-mostly because I just use whatever happens to be in the fridge at the time. Earlier this week I came up with one that is good enough to share. I'm mostly an 'eyeball 'cook (ie don't measure) when I'm experimenting but, to the best of my recollection, here are the ingredients:

Spinach Feta Omelet for 1
1/4 c. egg beaters (or 2 real eggs)
2 c. fresh spinach
handful of chopped onions
1/2 roasted red pepper, chopped (the jar kind)
a few crumbles of feta
Mrs Dash lemon pepper blend to taste

Coat small pan with Pam olive oil cooking spray. Saute onion, red pepper and spinach until all are soft and wilted. Add egg beaters and cook until set. sprinkle feta and let melt. When omelet is ready, fold in half onto a plate, season and enjoy!

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