6am morning weigh in: down 1.8 lbs YES!! worth the effort yesterday-feeling less polluted and more energetic.
6:15AM drops and liquid consumption begins. hitting the ladies room every 30 minutes...I think I'm drinking enough!
8:30am usual coffee day with the gals at Starbucks...no foo foo coffee for me-big black coffee-note to self drink Starbucks tea from now on. Their unaltered coffee is really strong! threw in some cinnamon just to cut it a bit
10:30am shopping for Melba toast and Grissini bread sticks-must get out of Sprouts-very hungry and it smells like fresh baked bread-torture!
12:10pm lunch time with drops, burger patty, steamed cabbage, Melba toast and orange. My new favorite dressings are the Walden Farms no calorie, fat, sugar, carbs-there is literally nothing in it-how can this be?! I used some on my cabbage (Honey Dijon) and it was really good! I also LOVE my George Foreman grill!
afternoon: yay! got called in to cover somebody's shift, so no wandering around my house trying to dodge chocolates, chips or anything else calling my name.
7PM dinner is a recipe I found on Facebook-stir fry shrimp with radishes (of all things) using some cayenne, onion and garlic powder and a bit of clear broth to add flavor - delish with some heat! 1 whole bread stick and strawberries for dessert.
8:30PM Everyone around me is eating handfuls of peanuts and m and m's...kind of annoying since I have to keep reminding myself not to reach for them. Like when I quit smoking, I look forward to a time that I don't have to think about it-it will just be 2nd nature. I stayed strong and now have 2 days in a row of not eating after 7:30PM. Don't laugh-up til now, I couldn't go a few hours without giving in to food temptation! baby steps.