5:15AM up early to work. Enjoying my coffee with T. of milk and 2 drops of Stevia and my almost 11lb weight loss. Weigh in: 1.4 lost so 10.8 total so far. A great way to start the day.
12noon at the radio station and Outback Steakhouse brings us all lunch! steaks and steamed veggies. I could have gotten away with eating that sans carrots but decided against it because I had steak twice yesterday. dang it smells good tho!
6:30PM Love the fact that it is still light out, just sayin'
7:30PM Bought some shredded crab (real crab not Krab-too much sugar) and not sure what to do with it-found a crab cake recipe online and tried that. Tasty but not much of a "cake" since it has nothing to bind it together! I'll call it tasty crab pile, salad greens, bread stick, cinnamon apples for dessert. hey...when I was looking at another person's HCG blog, I saw they had 3 Melba toasts on their plate?? hmmm, am I ripping myself off in the bread department-my instructions say 1 toast or bread stick not serving? research time.
8:30PM Was thinking to eat my 2nd dose of dark chocolate for the week, but decided to hold off.